Abbey Lee Kershaw Quotes

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

What I want people to do is what's healthy for them.

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I eat right, I sleep, I work out, I'm happy. I have a beautiful family, nice friends. I choose the good things. I choose the happy, healthy things. I don't choose the bad, unhealthy, unhappy things.

I live my life as healthy and consciously as I can.

Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.

I think if you just eat healthy, you're active, and you don't beat yourself up, you're setting yourself up to win rather than setting yourself up for failure.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

I lead a very regimented life. I take excruciating care of myself: I take a lot of vitamins, get enough sleep, don't drink apart from a glass of wine occasionally.

I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good.

When I ran away from the 'Octomom' persona, I went right back into my healthy lifestyle.

I'm feeling real good and trying to take care of myself and living healthy. As good as I can feel.

I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say, charity begins at home. Love begins at home, too. So I want to do the best for me. I want to pamper myself and do the best for my body.

It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.

Do what makes you feel good. Remind yourself of what you're good at and make sure you do that.

There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

I think it is really important to indulge on the holidays, I think that we all deserve that; I think that the more you worry, the more it's a problem. I think everyone's relationship with food is all about giving your body what it wants and what it needs. I think indulging is good and working out, too, for sure!

All that matters is that I stay healthy.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

When you treat yourself right, you run better and more efficiently. Which means you don't have to go 100 miles an hour to get everything done.