Rafael dos Anjos Quotes

I had trouble making weight before in my career.

They sent me to these places to get the weight off. The diets never worked; the diets actually made it worse.

I had to cut weight a few years ago, and I felt like I'll be better if I was lighter. I felt like my conditioning would be better if I eat better.

I lost more then 6 kilograms when I ceased with the top sport. That were all muscles. They are now gone.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I have now exactly the same weight I had when I was 18, 20.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

Eighteen months ago I weighed 95kg and had a 40-inch waist. Now the waist is down to 34 inches and I weigh nearly 98kg.

When my face starts to feel chubby, I know there is an issue with my weight.

I can easily cut 10 to 15 pounds without feeling like I'm killing myself.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

Cutting weight is always rough, especially for guys like myself that make a significant cut to make a number.

I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

I wrestled at 165 pounds in college. I would actually cut from 205 pounds down to 165, and it wasn't really a big deal for me. With me wrestling all of the time, my body got used to it.

My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control.

My weight often fluctuates by half a stone.

Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.

Weight is just not a hot button. In fact, during my life, it probably should have been on my radar screen a bit more. I look back at work photos and am shocked. Was I eating the people I was interviewing?! Good Lord, I was big.

I've never even been out of my BMI range. I'm 5-foot-3. If I gain five pounds, it shows.

You hit 41 and you don't burn calories like you used to.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

Many of us are tethered to bodies that sabotage us in our struggle to keep from getting fat, or to slim down when we do.

I was up around 340 pounds because the producers said they wanted a really big guy - and I'm not that big, you know! I've lost it all now though. I'm 285 pounds, my sexy weight!

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.