Jessie J Quotes

We run around onstage constantly for about an hour and 45 minutes, and we know what that can do. You just feel great at the end of the night and when you wake up in the morning.

I train every day for 3 to 4 and a half hours.

The more active I am, the better I feel and the longer I can stay onstage without losing my breath.

As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.

Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.

I either run or try to play basketball every day.

I train for one-and-a-half hours every day in order to keep my energy level high.

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.

I lift weights four times a week, usually run five days a week.

I always stayed fit because I'm a performer, and all of those things help me to perform.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

I try to get in one, one-hour spinning class per week.

It was actually drumming that gave me the stamina to get into sports later. I started playing drums at 13, and when I got to the international touring level... I got interested in cross-country skiing, long-distance swimming, bicycling... things that require stamina, not finesse.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

Dancing improved my fitness level and endurance.

I sometimes train extra till four or five o'clock at the gym if I feel that I have to do something extra.

When I go on stage, there's no way I can do the kind of show I do and not be fit for it. I can't. I want to give everything.

I've always worked out, but running pushed bits of me harder than anything else I had ever done.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

I never stopped training, I never stopped working out.

I train hard.

I need to build my stamina, so I go to the gym regularly.

I don't sit for six hours a day in front of a computer or console like I used to. I like to work hard, to get tired. I pay attention to diet and training.

I think the more matches that I play, the better shape I'm going to get in. That's the best type of fitness you can do.