Wim Hof Quotes

It's either I have to be in the trees or in the ocean, otherwise I lose my mind. I have to get connected with nature, otherwise I don't feel very good. And that's what life's about, feeling good, so nature knows best for me.

'Rectify' is un-busy. It might soothe you, if not distract you, from all you got going on.

The summer before my senior year of college, I would surf every single morning, and I got better and loved it. For me, it is nice to get away from the soccer field and have these other things to clear your mind. You don't have to be good at it; you just do it and enjoy it. It is nice to have that balance, and I need that balance in my life.

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

When in doubt take a bath

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

Running is how I clear my head and find my center again.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.

A calm environment is for after I finish work.

I'm 20 years old. I like to party as much as anyone my age. Going clubbing is my way of relaxing or releasing a lot of stress. I don't feel that I should have to justify that part of my life. I don't know that I'm necessarily an addict.

I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

I really love to ride my motorcycle. When I want to just get away and be by myself and clear my head, that's what I do.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

You do not need a therapist if you own a motorcycle, any kind of motorcycle!

True relaxation, which would do me the world of good, does not exist for me.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Cleaning is my favorite way to relax. I clear things out and get rid of the stuff I don't need. When the food pantry and the refrigerator are organized, I feel less stressed.

I play golf, and I play chess, and sometimes I go to the gym. On the airplane or between acts when I do the performance, I play Candy Crush to forget what happens around me, just to be alone, not thinking... You need to clear your brain.

Running is a great way to relieve stress and clear the mind.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.