Jessica McNamee Quotes

I get bored if I do the same thing. The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I prefer the competitive atmosphere of a classroom setting, like yoga or Pilates. That keeps me going. Although performing on stage is great exercise!

As I've gotten older, I've come to realize how important it is to vary your workouts.

I'm very ADD when it comes to working out. I have to keep it interesting for myself or it just gets quite monotonous.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I'm in town, and I love yoga, golf and tennis.

On the days I don't run, I do yoga and cross-training.

I always mix it up. I do everything from yoga to running - StairMaster does wonders for your butt, ladies!

Every single day has a different combination of exercises. It always changes, and that's what keeps things interesting.

I am the queen of exercise variety.

I really like to hike. L.A. is a great place for that. And doing yoga a couple of times a week is a really big part of my regimen.

I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.

I follow a routine on a daily basis, which comprises dance class, gymnastics, and going to the gym. I also spend about half an hour on yoga, too.

I believe in a combination of exercises like yoga and Crossfit.

The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.