Jahlil Okafor Quotes

I like to work out every day, so that takes up some time.

I do heavy workout for one-and-a-half hours every day.

I train every day for 3 to 4 and a half hours.

I work out every day - and my daily routine is a mix of functional and strength training.

During a night shift, I'll work out twice during the day. If I have to work during the day, I usually have guys at the station who will work out with me. Then at night, I'll go train.

I work out four to five days a week, alternating three workouts.

Generally, I'll have three training sessions a day.

When I don't have basketball practice, I'll be in a gym for 2.5 hours - 30 minutes abs, 2 hours lifting.

Me and my brother are players that spend three to four hours in the gym every day doing running, lifting heavy weights, and doing treadmill stuff.

I love to hit the gym when I can. I usually work out three times a week and do circuit training.

I train six days a week.

I just try work out at least twice a week if I can.

I work out two, two and a half hours a day.

I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.

I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I try to do something physical every day. I don't go heavy every day, though.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

Depending on how slow I move that day, weight training will take two to three hours.

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.