Anushka Sharma Quotes

How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.

They say depression is just anger turned inward. Sometimes I turn it outwards, sometimes I turn it inward, but I know it's about self-worth.

the important consideration is not your opponents, but yourself. It is bad to scream at them, not because it hurts them, they ought to be hurt, but because it hurts you. Anger is a form of recognition. It amounts to admitting that those people are important to you and that they have the power to hurt you. Actually, they haven't.

I used to have a real problem with self-pity. Every time the devil would throw a pity party, I would attend.

I have to leave the games now if the announcer says something I don't agree with. I'm thinking, 'Peyton, it is not healthy to be all worked up before a game.'

We are becoming able to see the pursuit of external power for what it is and the futility of trying to escape the pain of powerlessness by changing the world. When we look inward, not outward, we can dismantle the parts of our personalities that have controlled us for so long - such as anger, jealousy, vindictiveness, superiority, inferiority.

I want to get comfortable with my insecurities until I am no longer insecure. I want to be comfortable in my skin so that I do not need to dump any of my discomfort onto someone else in the form of judgment.

I try to keep away exterior events that are going to make me do something negative internally to myself.

My friends tell me that I've calmed down, that I seem more centered. I don't know, I think my inner self was more hollow before, which made me more scattered, and more needy to get laughs.

If a small thing has the power to make you angry, does that not indicate something about your size?

I tell people to monitor their self-pity. Self-pity is very unattractive.

If someone you know makes a bad decision or uses bad judgment, it doesn't mean you have to allow that to alter your attitude. Why should you allow anyone else's bad decisions to send you into a tailspin of misery?

That's just never been me - 'Oh, this is hurt; that's why I'm playing like this.' That's just not the type of person I am.

Nothing anybody's said or written about me ever bothers me, except when it does.

We can't determine our emotions, but we can choose our attitudes and actions.

I don't have a lot of shame. That doesn't mean I can't feel bad about the way someone reacts to me or about something I read about myself online. But I don't have a lot of guilt, no. I've always been this way. I'm missing a chip.

When i was younger I was much more self focussed. I was worried about my self-image. I thought I was too fat. I was very critical of myself, and then I met and got to know and understand my husband. He helped me turn myself around. He had such a positive attitude towards life.

You are a human being, you do react. If you react to negativity, you also react to positivity.

I guess people don't like me for getting as upset as I am sometimes when I lose, but that's me.

Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.

Too often I am jealous and my jealousy leads me to say things-things-that I regret.

Somebody once told me that self-punishment is worse than any other punishment.

We can't express ourselves always at the time we should. Sometimes it takes time.

For me, when I go to bed at night, I am happy that I haven't hurt someone. And if I think I have, I will rectify it. I now refuse to give someone permission to make me feel bad about myself. They can't make me feel bad about myself if I don't allow it.

In my love-challenged condition, seeing a difficulty for someone else can leave me feeling a little more smug or superior-by-comparison.