Alison Sweeney Quotes

We have to know how to eat right, train right, and take the right over-the-counter supplements.

I like reading, going to the gym, hanging out with my family. That's it.

I would love to speak with First Lady Michelle Obama about the addictive component of obesity.

I feel better if I exercise and eat healthily.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Diet is really important, and I think vitamins are really important, also.

People buy a cat and think, 'Oh that's a beautiful collar. I'll put that on,' but that doesn't make them a responsible pet owner.

People ask me all the time what do I do workout-wise and how I keep in shape.

When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.

Pets require feeding, training, affection and exercise, but in return they offer unconditional love and companionship.

The greatest gift you can give someone is your time, your attention, your love, your concern.

I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss.

I have great hair because I take a lot of vitamins.

Diets are a scam.

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

To be with my daughter and play with her is so important to me.

What's been good for the downtime is I got a dog. A little black lab. I've been training her, so she's kept me occupied.

Although we are busy with our own work, we still try and spend time together. At the same time, we give each other space. I think that is the key to a successful marriage.

Diets don't come into it. You need variety and to have a good source of greens, protein, and nutrition. It is about health rather than looking right.