Natalya Neidhart Quotes

When you have a buddy to work out with, you don't want to flake on that person.

If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.

I need to pay people to make me work out, or I wouldn't do it.

Working out with someone will help you to feel committed.

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'

Just being in the gym every day with someone with goals in common is special.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

Running with others can help get you out when you might otherwise blow it off.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

Going to the gym on my own I struggle with, but when I'm in there with a teammate or a group of guys, it's the ultimate environment.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

Sometimes I even work out to 'Glee' songs to keep me going.

I think half of what a trainer does is make you feel shame if you don't show up.

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'

I work very hard in the gym. Sometimes, I come home very late, around 1 A.M., but still I go and work out at the gym. I don't ever stop.

I love being able to come in every single day and work out and watch film and practice with guys who are all striving for the same goal.

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

I don't want to be the hardest working guy in the gym.

I have to admit that I'm terrible when it comes to following and sticking to my fitness regime when I'm traveling. Unfortunately, I need to be pushed.

It's hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.

It always helps to have a training partner.