Jane McGonigal Quotes

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

A fat stomach never breeds fine thoughts.

What you eat matters. It influences the quality of your life.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

Games are starting to creep into every aspect of our day.

I've always been aware of my health - when you are having to go on stage and perform, you need to be feeling good - but when I was diagnosed with a life-threatening illness, I became really, really conscious of my health.

We don't have enough data about how lifestyle decisions impact our health.

My ambition is to figure out how to help people create their own health and how to turn that into a profitable business.

When you surround yourself with nature, it's really powerful.

I'm always on the go, which means my health has often been the thing that suffers.

If your car takes 95 and you put 87 in it, it's gonna run sluggish, right? A lot of people don't realize what you put in your body affects your mechanics, and you're gonna run sluggish.

Our food choices show up on our body.

Getting stronger and fitter by playing games is only going to help me.

If you or I want to be healthy (whether it's our digestion, our reproduction, our skin, or anything) we have to assume greater responsibility for our wellness. One of the best ways to do that is to be familiar with and to use on a regular basis, plant medicines.

Let the Hunger Games Begin!

It's a great game - the pursuit of happiness.

Sometimes when I'm healthier on a big day, I feel better about myself.

Video games in some ways are too powerful, they have too much resonance with kids. And it's very easy to overdose on video games and to let the outside world go by.

Love and intimacy are at the root of what makes us sick and what makes us well...I am not aware of any other factor in medicine-not diet, not smoking, not exercise-that has a greater impact.

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.

Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

I try to be really balanced. I walk a lot, I wear a Fitbit, and that has really been a game changer for me. I get my steps, I eat whatever I want, I go to France and put on my bread-and-butter suit. Then I'll be balanced, like I'm going to eat my salads for a few days. But I just try to be really balanced with my body. And that has been a good pact for me so far.

If you love the game and you love playing, just have fun and enjoy it. Work hard and don't get bogged down by it.