Allison Williams Quotes

I run a solid 4-6 miles at a time, and over the last year two years I've gotten really into SoulCycle. It's sort of an evolved form of spinning.

I got really into SoulCycle for a bit.

I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.

Spin class is the best for your core!

If I'm in America... I will track down the nearest Soul Cycle, wherever that is, and I'll just power through on a bike for 45 minutes.

I can count on one hand the number of times I've done SoulCycle. I was not soul'd.

Twenty-thirteen was the year I got super into SoulCycle.

My heart's in really great shape thanks to spinning classes.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

I try to get in one, one-hour spinning class per week.

I was introduced to spinning. It was so intense! It's the hardest workout you've ever done, and afterwards you feel amazing.

I use Spanish dancing as a way to exercise. I've done that for my whole life.

Oh my God, Zumba is the greatest invention ever for women. I like to exercise, though I do nothing consistently because I get bored and impatient. With Zumba, you're dancing, you're moving your hips. So much fun.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

I'll bike up the mountain, or I'll do Pilates or spin.

I'm not great at just getting on a treadmill or an elliptical or even going to, like, a SoulCycle-type class.

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

I do spin class at 7 A.M.

I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.

I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.

I love taking my bike for a spin during my free time.