Andrew Flintoff Quotes

I found out that I couldn't have a nervous breakdown. I tried a couple of times, but it just didn't work out. My mind, my body wouldn't let me.

I highly recommend worrying. It is much more effective than dieting.

I'm going to have my moody times.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

I personally dealt with a lot of depression and anxiety in my life.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

I've definitely had times in my life where I've been depressed and not able to do anything at all.

The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority and understanding what is really important.

I always wanted to see people's lives transformed from depression and anxiety to joy and peace.

Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable. I go to cognitive behavioral therapy in order not to yell at my children.

Two things I do for maintenance: I get a manicure once a month, and I see my therapist about every six weeks. I am happy to report that, at this point, my nails crack more often than I do.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

It's wonderful to feel supported, but there's a lot of negative energy towards me as well. So I ignore it, to be honest. If I started to read it all it would completely mess up my head.

I've always been quite a happy person, but when I'm low, I'm pretty darn low.

Depression is something I've dealt with every day of my life.

I'm a human being and every human being has problems.

I think there's a danger, for me at least, in retreating and going inward and depression. I have to stay diligent against that tendency.

I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.

I seem to be able to get depressed quite easily without any reason.

I had had some months of depression. Not serious enough to keep me from work. So, I guess you'd call that a mild depression.

I try not to worry about the future - so I take each day just one anxiety attack at a time.

What do you do when your world is falling apart? How do you hold onto the real and the rational? I think that's very relatable for people.

I've suffered through depression and anxiety my entire life.

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

I'm generally known as a happy person, but years ago, I suffered from panic and anxiety. I've learned to manage the fear and pain.