Kate Nash Quotes

Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that that serves other people better because you will grow strong enough to life someone else up.

With fame, you know, you can read about yourself, somebody else's ideas about you, but what's important is how you feel about yourself - for survival and living day to day with what comes up.

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

Of course I have bad hair days; I'm human.

It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.

Maybe I am a little bit guilty of trying to convince myself that I am cool to this point - even today. But I am so much more healthy than I used to be in my twenties, because I was not accepted at all.

Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself.

Beauty can make you powerful in a way that isn't good for you. Being OK is better for the person I have become.

I feel like I have a healthy self-esteem.

I have caught my reflection and thought, 'Oof. That girl is struggling. That girl is tired.' I've had mornings where I'm like, 'Oh God, I have weird hair.'

Changing what you don't like about yourself can be empowering, and that's not a bad thing. Feeling secure enough to own what is weak and missing from either your body, mind or spirit and to commit to action to change it is a good thing.

I find it takes a lot of strength to endure myself.

I suffer a lot with mental health and stuff, so I had to find something that was going to make me OK with who I was and also give me some peace and happiness with being alive. So yeah, I've worked hard on myself.

I have insecurities, but they don't consume me. It doesn't bother me if my hair's a mess or if I have a bad skin day. I just don't look in the mirror!

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

We're trying to get the world to see it's not always about the outside, it's about the inside.

Emotionally damaged men all too often rip apart their own lives, and those of their partners and children. I see both physical fitness and emotional strength as virtues, but they are acquired by entirely different means.

I think there's strength in being honest and open about yourself and your struggles. But it can also be a challenge. This is my life, I live with my own mental health, and that is happening to me every day. I can talk about it from a position of 'Oh, I've done this' but I'm still living that existence.

I feel it is important not to get overly obsessed and overly carried away with just the physical aspect. There is more to beauty than just the physical appearance. You are also a complete person, and a woman should have an identity beyond just the way she looks.

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.

Who you are as a person is more special than trying to be someone you're not. Don't get me wrong - I have bad days, everyone does, but I know if I'm feeling insecure today, I'll move on tomorrow. I'd tell girls to realise it's OK to have bad days to get to the good ones.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

My life off the court has changed. I'm feeling good inside, so I guess it shows on the outside too.