Idina Menzel Quotes

I've fought physical disability and was cured because of naturopathy and yoga.

All of my gifts really come from a place of healing. I have homemade essential oils with a diffuser, which I've given to all my kids.

Sprinkling drops of lavender and clary-sage oil into a bath is a totally simple yet complex pleasure.

I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good to go.

I live by green tea with lemon and honey.

I'm a believer in home-made recipes and concoctions, so I stick to natural or herbal products as much as I can. I also meditate regularly to de-stress.

Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.

Working out, for me, is sort of a meditation.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.

Resting for me is fitness training.

I love nothing more than taking my dog, Molly, for a long walk on Sunday morning. Then I'll indulge in some Bikram yoga or something fun like reflexology.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I really believe that breath, in and of itself... can become the ultimate self-healing tool.

Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages.

I thought I would go out, and see if the air would make me feel any better.

Music is such a healing thing, no matter who you are.

You take the cards you're dealt. I'm now ferociously healthy in body and mind. You couldn't pay me to go near a psychiatrist again. Stopping seeing them was my first step to getting well.

Exercise keeps me occupied, which is good for my mental health.

Healing is a matter of time, but it is sometimes also a matter of opportunity.

Noble deeds and hot baths are the best cures for depression.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.