Kevin Plank Quotes

I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

I personally think you can have a really rich and full life with no abs. Abs are for wimps.

I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other people about theirs, reading training advice or eating the perfect balance of carbs and protein.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.

So I've broadened the fitness concept to make it one of moderation and balance.

I feel better if I exercise and eat healthily.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

For me, it's important to stay healthy more than it is to have one good victory.

I don't train for football; I train more for a lifestyle.

With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.

Being a health freak, Sangram has made me a lot healthier and fitter, as he has turned me into a vegan and even makes me gym every day.

Remember that it's never too late and you're never too old to get the body you were born to have.

If you don't have time, just run on a treadmill. It makes you want to eat better.

I give 100 percent every day in the gym.

There is not much awareness about fitness in India, unlike other countries. We don't get too many medals at Olympics; one of the reasons is we don't have that culture of fitness in India. That is why we decided to start this chain of gyms under my name.

I value my health and my happiness. And I've realized exercise can give me both of those things.

Running is not just exercise; it is a lifestyle.

Nap time over. Gonna go be active. Do it people!!! In the end all you have is your health.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

I have to be very careful about diet and exercise.

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.