MARIE KONDO

I will only purchase what fits me. If I want to lose weight, I do that first and then go shopping.

It's human nature to take the easy route and leap at storage methods that promise quick and convenient ways to remove visible clutter. Putting things away creates the illusion that the clutter problem has been solved. But sooner or later, all the storage units are full, and the room once again overflows with things.

If you fold your clothes in the formal spark of joy, you can actually make the joy last longer.

It's going to be labor-intensive and time-consuming, but you need to take all the books down and put them on the floor. Take them down and spread them in one area. Physically pick each book up, one by one. If the book inspires you, keep it. If not, it goes out. That's the standard by which you decide.

There's no need to let your family know the details of what you throw out or donate. You can leave communal spaces to the end. The first step is to confront your own stuff.

Attachment to the past and fears concerning the future not only govern the way you select the things you own but also represent the criteria by which you make choices in every aspect of your life, including your relationships with people and your job.

Effective tidying involves only three essential actions. All you need to do is take the time to examine every item you own, decide whether or not you want to keep it, then choose where to put what you keep. Designate a place for each thing.

Once you learn to choose your belongings properly, you will be left with only the amount that fits perfectly in the space you own.

I recommend tidying by category, not by place. For example, instead of deciding that today you'll tidy a particular room, set goals such as 'clothes today, books tomorrow.'

It's easy to get rid of things when there is an obvious reason for doing so. It's much more difficult when there is no compelling reason.

Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle.

The best way to find out what we really need is to get rid of what we don't. Quests to faraway places or shopping sprees are no longer necessary. All you have to do is eliminate what you don't need by confronting each of your possessions properly.

My head was full of tidying tips, and I had complete, albeit misguided, confidence that I could tidy any place.

The inside of a house or apartment after decluttering has much in common with a Shinto shrine... a place where there are no unnecessary things, and our thoughts become clear.

People cannot change their tidying habits without first changing their way of thinking.

The process of facing and selecting our possessions can be quite painful. It forces us to confront our imperfections and inadequacies and the foolish choices we made in the past.

To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. And if you no longer need them, then that is neither wasteful nor shameful. Can you truthfully say that you treasure something buried so deeply in a cupboard or drawer that you have forgotten its existence?

Changing lifestyle habits acquired over many years is often extremely difficult.

I had a slight hope the phrase 'spark joy' might become popular, as it was the keyword that I wanted to put forward in the first place.

Being packed all the time, even when not in use, must feel something like going to bed on an empty stomach.

I have an image in my mind of what I want, whether it's a light jacket or a one-piece. I can tell if what I want is in the store right away.

About tidying up a toy box, you should let your kids experience the selection process by touching all of their toys. It's also important how they throw away their toys. They can earn a stronger sense of valuing things when they throw things away with respect and appreciation.

I'd like to tidy up the entire planet. I would go anywhere if there were something that needs tidying.

In my case, my size is so small that if I want it but don't buy it, I might miss the opportunity.

It's important to understand your ownership pattern because it is an expression of the values that guide your life. The question of what you want to own is actually the question of how you want to live your life.