Worry Management Quotes

So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.

Let our advance worrying become advance thinking and planning.

Give your problem all the thought you possibly can before a solution is reached. But when the matter is settled and over with, worry not at all.

Don't just sit there and worry. Be proactive. Do something - anything - about what's worrying you so you can gain information, focus and control over the situation. I've suffered a great many catastrophes in my life. Most of them never happened.

I mean, really, whatever you woke up worrying about this morning, get over it. How important in the greater scheme of things can it possibly be? Make your peace and move on.

No matter how many worries and anxieties harass you, remember always that they are removable. Enthusiasm with its immense mental and spiritual power can cancel out all fear.

I don't live under the burden of worries. Problems and challenges are there, you can't deny that. But you must challenge the challenges and not let the challenges turn into worries.

So the best thing is to really work on yourself and opening your own heart and just letting all that stuff [worrying] go. And it is possible. It's sometimes takes a lot of time; it's not easy. And a lot of sitting with yourself and trying to work with your own heart.

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.

My father told me very early on that it was a sin to worry too much.

Once a decision is made, you should stop worrying and start working. It’s not always what we know that makes it a good decision. It is what we do to implement and execute it that makes it a good decision.

I never worry about the problem. I worry about the solution.

That's the great thing about being a director. You have your list of things you have to worry about and things you don't have to worry about. If you can hire someone or cast someone who equates to not having to worry about, it's great!

Walk by faith! Stop the plague of worry. Relax! Learn to say, "Lord, this is Your battle."

Get the heat and emotion out worry, and put cold, ruthless scrutiny onto the problem, and worry loses its power. When we are worried and filled with apprehension, we become panicky and are likely to see only gloom and failure. There isn't any situation so bad that it won't become a lot better when you think rationally - and spiritually - about it. God gives you the ability to think rationally about things by filling you with peace and faith.

Each time a swarm of worries invades your mind, refuse to be affected; wait calmly, while seeking the remedy. Spray the worries with the powerful chemical of your peace.

A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.

That's something I have to work on: to separate what really matters, to conserve energy by not worrying about what other people think.

Cicero smiled at us. 'The art of life is to deal with problems as they arise, rather than destory one's spirit by worrying about them too far in advance. Especially tonight.

Not worrying is a skill. It's a skill not breaking down every single moment.

To cure worry, spend fifteen minutes daily filling your mind full of God. Worry is just a very bad mental habit. You can change any habit with God's help.

I don't want to share my worries - that's for me to know.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

My message for young parents is that although it is very natural to worry, it doesn't lead to anything. Try to live positively because your attitude is going to rub off on your children.