When I'm not dancing it's important I stay in shape, and for me, because I've been so active my whole life its hard for me just to go on a treadmill and run for a few miles.
I have so much respect for people that can do it [tredmill running], I wish I could because it looks really cool and really fun.
I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.
I know how I get hard. Running on a treadmill behind women in a gym normally does it for me.
Even though it doesn't look like it, I run. On a treadmill. And I bounce around to all the songs on my iPod - the Pixies, Wagner, Richard and Linda Thompson, even books on tape. Just not self-help ones.
Me and my brother are players that spend three to four hours in the gym every day doing running, lifting heavy weights, and doing treadmill stuff.
I really feel it when I can't get to the gym for a few weeks. I like to run on a treadmill in the gym so I can keep track of what I'm doing.
If you look at the first TV stuff I did years ago, I've a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.
Going and running, just to run on the treadmill, wasn't my thing.
I don't run on the treadmill, because there's no treadmill moving for you on the soccer field.
Approaching the treadmill I tell myself, 'Okay, it's just 10 minutes, after that you can get off the thing'. That's no time at all.
