Time Zone Adjustment Quotes

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

A freshly pressed suit is a miracle when you're travelling. When your suitcase has turned all your clothes into creased rags, and you've crossed so many time zones that you can't tell a Monday from a Thursday, putting on a freshly pressed suit for breakfast is like spending a week in a spa.

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

North Korea is creating its own time zone. It's going to push the country's time back a half hour. So it's not bad enough that they don't have food and they're ruled by an insane dictator. Now they have to wait until 8:00 to watch 'Wheel of Fortune.'

Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.

Usually I'm traveling for tennis, so the most important thing for me is to not get jet lag.

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

Normally with any of the races, we go a bit early to get used to the time zone and acclimatize. We'll have a couple of days to see the places. My favorites so far are Montreal and Abu Dhabi. With Abu Dhabi, the facilities are excellent and the weather is always good.

Travelling doesn't stress me, since adequate 10-hour sleep post-travel is sufficient for me.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup for the car!

When I fly, it takes me two, three days to recovery, to be good physically.

When you arrive at your destination, pay absolutely no attention to the thing people call jetlag.

I don't get jet lagged that much. I'm so used to traveling and being in different places every day that I can sleep anywhere.

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

Eating a lot on the plane is not good for jet lag.

The physical malaise we feel when we travel reflects a desynchronizing of all the clocks that reside in our tissues.

I have played international games two days after travelling around the world. Your body clock is all over the place, and you are waking up at 4 AM. But once a game starts, then your adrenalin kicks in, and you seem to forget the tiredness.

The jet lag really gets to me sometimes and I still haven't found a cure.

I suffer much less than many of my colleagues. I am perfectly able to go to Australia and film within three hours of arrival.

I always go to sleep on the plane. Then I try and stay up whenever I get where I'm going to and get straight into the time zone I'm in.

Whenever I go to a new city, in order to help get on the right time zone and actually get a chance to see that city, I like running.

In our country, there must be two time zones to save working hours. Why we don't have it, I have been talking about this issue for a long time.