Technology Sabbatical Quotes

During the summers, when I'm in Maine, I work at a desk that's located beyond all tendrilly wi-fi reaches. It takes me a few days to break the constant e-mail-checking habit, then I find I don't want to check my e-mail ever, and often don't for days.

I'm always interested in whatever I can do to not look at my phone.

Even when you take a holiday from technology, technology doesn't take a break from you.

I'm not one of those guys who walks around with a flip phone who doesn't want to be connected. There are times when I'm tech-friendly, and there are times when I personally do want to shut everything off because I'm more creative when I shut off.

What I try very hard to do is have an hour or so in the morning when I leave the house and don't have my phone with me. I'll go sit in a cafe and read and handwrite in my notebook and not be facing a screen. My head will be clear. I will be able to hear myself think. Because honestly for the rest of the day it's just screens, screens, screens.

My goal is a tech-free Saturday.

I'm actually a big fan of turning off my phone and ignoring it for large chunks of the day.

A 'social media fast' is a fast, I suppose like any other. In this case, you're simply giving up whether it be a device or a particular type of social media site. And I do this at least once weekly.