Living in a city is stressful absent terrorism.
It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.
But the majority of things that one could get stressed about, they?re not worth getting stressed about.
The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Every time I find myself stressed out, it's because I do things primarily driven by growth.
If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.
