Stair Climbing Quotes

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

Being in New York City is the best because I'm always walking, taking the subway and walking up and down the stairs - whether you like it or not, you're going to get exercise.

I recommend people develop a fear of elevators, like I have. Even if something is on the tenth floor, I'm walking up. If you don't have claustrophobia, pretend you do and take the stairs everywhere! It ends up being so healthy!

Just a tiny bit of effort leaves me exhausted. Sometimes I just go up the stairs to my room, and I feel tired.

My feet, they haul me Round the House, They hoist me up the Stairs; I only have to steer them, and They Ride me Everywheres.

I have a two-story house and a bad memory, so I'm up and down those stairs all the time. That's my exercise.

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.

I'm literally running up and down stairs all day long. If a constituent comes in to see me, I go downstairs. If a law client comes in, I run up to see him.

I use stairs and walk as much as possible.

At the World Cup, there is a constant risk that you might find a bag or some object that has been left behind, and no one is quite sure what it is. To bring in a full bomb-disposal team for each item can be very time-consuming. The PackBot can go over rough terrain, climb stairs, pick things up, and also be operated from a safe distance.

I feel like heels must be a workout! I know that they're really bad for you, but I run around in heels a lot and go up a lot of stairs, so maybe that's my terrible workout. I know that's not really a workout.

I switch up between going to the gym or exercising outside to run around a track and the stairs of a stadium.

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

I won't say I'm out of condition now - but I even puff going downstairs.

I'm pretty fit. We've got a lot of stairs in our house, and I'm up and down them all the time. Plus, I don't smoke, and I'm vegetarian.

One of the worst things about ageing is the waning of your physical powers. I live in a house with 64 stairs, and I cannot run up and down them any more; my knee has conked out.

I like to run, to go down the stairs, I'm one of those kind of people.

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

I generally work out every day. If I'm at work, between takes I'll do push-ups and an ab routine. I'm there for anywhere from 10 to 16 hours a day, so sometimes I can't work out at my house. I will do sit-ups on the stairs, I work out in the interrogation room. It gets the blood going, and it keeps you up.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.

When you buy a new pair of heels, walk up and down the stairs 10 times. Stairs are the most difficult thing, so if you can do stairs, then you can do everything else.