I do tons of squats, jump squats, and fire hydrants.
People don't like squats, but it's an essential exercise.
I'm a squat person: I love squats. I love back squats, things like that.
I do loads of squats with weights. It's great for your bum and legs.
One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.
I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let you test your strength in one leg at a time. But even on my leg days, I make sure to fit in some core work.
I like to do squats because I want my butt to be bigger.
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.
Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.
