Spine Health Quotes

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

I never had concussion issues. What I have is cervical spinal stenosis.

I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.

In yoga, the key to staying youthful is a flexible spine.

It's so, so awful for my entire body and my spine and my hands, and I have a perfectly good desk to write at, but I don't care. I love writing in bed.