sleep research Quotes

I looked on YouTube for sleep deprivation and there were videos of people experimenting with staying awake for a while. You saw all the different stages.

My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book 'Why We Sleep.'

One of the Georges - I forget which - once said that a certain number of hours´ sleep each night - I cannot recall at the moment how many - made a man something which for the time being has slipped my memory.

The world of sleep has an existence of its own.

No one knows the complete function of sleep. Is it to reset the brain or give it more of a rest period? Is it for cleaning the brain of all the garbage protein? For me, talking about these things as a non-biologist is fascinating.

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.

Much sleep is not required by nature, either for our souls or bodies, or for the action in which they are concerned.

What probing deep Has ever solved the mystery of sleep?

There is a school of thought that believes that sleep is for the night. You appear to be out to disprove them.

We sleep researchers like cats, you know; they sleep a lot!