self-care practice Quotes

Yoga is a gift that you give yourself.

The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone.

The Alexander Technique keeps the body alive, at ages when many people have resigned themselves to irreversible decline.

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.

I was very lucky. My neck hurt and I went to my doctor, who was kind of hip, and he said it was stress-caused and that I needed to learn how to meditate. So I learned how to do Transcendental Meditation.

Take five minutes to center yourself in the morning...Set your intention every day.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

The most common response I hear when I tell people I teach meditation is, "I'm so stressed out. I could use some of that!" A response I also sometimes hear, which amuses me a lot is, "My partner should really meet you!"

There are makeup artists sometimes that have a jade face roller. If you're really tired those are really good.