I must refine my training every day to give myself the best opportunity to achieve my dreams during the Olympic Games in Rio.
Life has changed after Rio. Winning a silver medal was a huge moment for me. It has come with a lot of responsibilities.
A gold medal at the 2016 Rio Olympics is what I'm looking for. I have to pace my training in such a way that I'm at my best in Rio, and when I'm in form, no opponent can come in my way.
I am going to Rio with a chance of a medal.
I went to London and was excited to make the team, but to be honest, I was a bit dissatisfied with my performance there, and I'd really like to make up for that in Rio and get the best out of myself on the Olympic stage.
The Rio Games, it will be a big goal.
I will hold my head high in Rio and do my best for Great Britain.
My goal is to peak big in Rio because my goal is to win gold.
I have bronze in Beijing, silver in London, and now gold in Rio. It is the perfect story.
I am training 8-9 hours a day and will give my best shot for Rio.
I need to practice every day to be at my best for winning the third gold at the Rio Olympics.
If I hadn't won at the Worlds and claimed so many ranking points, I would have been struggling for Rio. I'm in a good place now, though, and having the chance to fight for gold in Rio after everything I've been through would be a dream.
I wish to clarify that I have absolutely not made a decision regarding my participation in the next Olympics. On a personal level, playing in the Olympics would be a huge honour. However, the Games in Rio are still four years away and I certainly won't be making any decisions with regards to participating any time soon.
If I win the Olympics in Rio, then I'll have each title in double.
The World Championship gold was a surprise and took a lot of pressure off in terms of qualifying for Rio, but I still need more points, and winning in Manchester would be massive for me.
Rio was always going to be on the schedule for me, whether I had won in London or not. Triathlon is one of those sports where the Olympics is always the most important and the most interesting race, and I always wanted to have a crack at Rio and defend my title.
