It is most important to allow the brain the full measure of sleep which is required to restore it; for sleep is to a man's whole nature what winding up is to a clock.
Sleeping is the height of genius
Sleep is your friend. Dreams are your unwelcome guests.
Sleep, thou repose of all things; sleep, thou gentlest of the deities; thou peace of the mind, from which care flies; who doest soothe the hearts of men wearied with the toils of the day, and refittest them for labor.
Fatigue is the safest sleeping draught.
Get at least 8 hours of beauty sleep. 9 if you're ugly.
A good night sleep, or a ten minute bawl, or a pint of chocolate ice cream, or all three together, is good medicine.
Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
Sleep is that golden chain that ties health and our bodies together.
I never complain that I'm tired, because I know as soon as I get a good nine hours' sleep, I'm cool.
I like to nap. I do like to sleep. Sometimes I sleep in between takes.
Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.
Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.
The only time I don't work is when I am asleep.
Sleep is pain's easiest salve, and doth fulfil All offices of death, except to kill.
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
From rest and sleep, which but thy pictures be, Much pleasure, then from thee much more, must flow, And soonest our best men with thee do go, Rest of their bones, and soul's delivery.
Why would I lose sleep when I really need valuable sleep just to recuperate and come back and do my job?
Sleep is the most blessed and blessing of all natural graces.
We term sleep a death by which we may be literally said to die daily; in fine, so like death, I dare not trust it without my prayers.
Sleep is a key part of the requirements for resilience and good decision-making.
Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.
God has made sleep to be a sponge by which to rub out fatigue. A man's roots are planted in night as in a soil.
