Racing Demands Quotes

In NASCAR, you don't have to be as physically strong as in some other forms of racing. You've just got to be able to endure the heat and endurance of it.

I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions.

The Baja is a survival race, and there is no break, but you're not up on the wheel all day in the Baja like you are in Winston Cup or at Indy.

People ask how hard it can be sitting down for work during a 500-mile race? Well, without power steering or power brakes, holding onto 650 horses in a car that has nearly 3,000 pounds of downforce and can produce up to 4Gs vertically and laterally can be extremely tough - even sitting down.

F2's much harder physically on the arms and almost on the whole body than F1 is.

With racing, there's not one thing you need to be really strong at, it's a combination. You need a good base of cardio, good core, good neck strength. I think core and neck are the most important, but it's certainly not my favourite. Neck training is pretty boring.

I'm constantly watching my weight for my job, and I've trained so hard this year to be ready for this season-more rigorously than ever - but people who tune in to Formula One have no comprehension of what we have to do to be fit. It's so physical. This year, the car is way faster than when you came to the race. And the physicality has gone up quite a lot, at least 20 to 30 percent. People don't see that. They don't see us as athletes. They just see us driving.

I think fans of the sport have a good understanding now of how fit Formula One drivers need to be.

Gone are the days when you could lie on a beach between races and still be in good enough shape to compete. Gone are the days when simply wearing a brand on your firesuit was enough to justify the marketing expense of an Indy Car. Racing an Indy Car is only about a quarter of my life as a racing driver.