I'll have a few pints the night before a match.
I have a specific routine before every match. I like to grip my rackets, because I feel that someone else won't do it how I like them. But the biggest thing is that I don't like to stress about my match all morning. Twenty minutes before, I'll sit down and think about the game plan and warm up. And then I just play.
Sticking to a routine helps you get in the zone for the match. I always put my left shinpad on before my right. When I go out onto the pitch, I take three hops on my left leg - but I don't know why I started. I must have seen Messi do it or something.
I like to be alone and listen to music. Every match I play, I have a tune in my head over and over. It might only be a few words or a small piece of the tune, but it can drive you mad.
On a matchday, I like tie-up my right boot on the pitch before kick-off. I ll tie my laces in the changing room, walk out and then untie my right boot and tie it up again. It s one of those things - I ve always done it! I do it before every match.
You take that walk from the dressing room to the ring and that's when the real man comes out. Then you climb up those four stairs and into the ring. Then finally, you can't wait for the bell to ring.
I always eat a huge breakfast on match days even though my stomach hates it.
I come out before the matches because it's important the fans see I am in a good mood. When I get to the club, my mood is always lifted. You can be in a terrible mood, but once you are at Fulham, you are happy.
Each individual has their own pre-match ritual and pick off the menu. But I usually have a bit of pesto - either spaghetti or penne. On game-day I'll add a bit of meat to it and maybe some greens.
Before I play matches I'm always switching myself on. That's why I have that walk-on music - Two Steps From Hell - they produce really good motivational gladiator-style music. As soon as that music comes on I'm switched on and I'm ready for a brawl!
