Power Nap Quotes

If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.

I'm a champion napper. For the past decade, I've taken a nap at lunch on set. I have a noise machine app on my phone, headphones - and that's key. That's probably the most important thing. If I can get an eye mask on, that's great. And that's it. After a half an hour, I'm like a new person. It's just in that first half an hour, don't talk to me.

I love being able to take a nap in the afternoon.

Sometimes I try to take a nap before shows. That clears my head.

I'm a great napper. I nap in a lot of places.

I'm a fan of the power nap. About twice a week, I'll stretch out on a little couch in my office for 20 minutes. I don't need a wake-up call; I pop right up, feeling refreshed.

A power nap, is when you sleep on someone who's weaker than you

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.

If you try to go for a big two-hour nap, you get groggy. You wanna just nap, like close your eyes a little bit and then just fall asleep for a little bit and then get up. Then be like, "okay, I'm up."

Naptime,ʺ said Christian, leading her toward the bed. ʺI still need a shower.ʺ ʺSleep first. Shower later.ʺ He pulled back the covers. ʺIʹll sleep with you.ʺ ʺSleep or sleep?ʺ she asked dryly, sliding gratefully into bed. ʺReal sleep. You need it.ʺ He crawled in beside her, spooning against her and resting his face on her shoulder. ʺOf course, afterward, if you want to conduct any official Council business...ʺ ʺI swear, if you say ‘Little Dragomirs,ʹ you can sleep in the hall.

I took a little celebrational nap.

Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours and I just finished breakfast, if I feel sleepy when I'm in front of that computer, I'll take a nap. And it really does help.

You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That's what I always do.

I have a hard time getting past the day without the nap, so the nap is a must.

A nap, my friend, is a brief period of sleep which overtakes superannuated persons when they endeavor to entertain unwelcome visitors or to listen to scientific lectures.

But I need to wake up somehow. Or maybe not. Maybe it’s best to get through the day half-asleep. Maybe that’s the only way to get through today.

I drink coffee 30 minutes before I want to nap. I think that really helps.

I'm an early riser, which is sometimes a drag when I have late-night concerts. But I prefer to wake up early - say, 8:30 - and maybe take a nap during the day.

I don't have a power nap when I have training. I take it so I am fresh again for the next session.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

Researchers at Harvard say that taking a power nap for an hour in the afternoon can totally refresh you. They say that by the time you wake up you'll feel so good, you'll be able to start looking for a new job.