Physical Recovery Quotes

The hardest thing is in terms of the drawing, because, you know, I really have to work to keep my hand fluid, and I've done a lot of recovery, but it's not the same as it once was.

I learned that healing and cure are active processes in which I myself needed to participate.

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.

It's probably better for me to play 40 or 45 games and occasionally be rested and therefore still be full of energy at the end of the season.

I don't believe I throw quite the same as before I was injured.

I've broken my ankle in two spots. Fortunately, it was a relatively clean break, so it's remained in position. The bone has remained in position. I don't require surgery. I will have to rest it, though. It's a broken ankle.

How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.

After working so hard on the court, I find that snacks help me avoid late-afternoon energy lows.

I didn't worry too much about staying in shape once I'd stopped dancing. You get to the point where you just burn out and have to give your body a chance to heal.

I've had a hip replacement, I've beaten cancer, I had my hand operation, and I stopped drinking. Something inside of me just went, 'I'm done.'

When you're a teenager, you could do a lot more crazy things, and your body recovers faster.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

I ended up winning a silver medal at the Summer X Games Adaptive Supercross seven months after my injury - on a leg that I built.

I don't get sore. If you're working out every day, you're not going to be sore.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

Since the attack I have undergone over 250 operations to improve my physical functioning.

The soreness I have is expected. I have total movement.

It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

My dad gave me my first bike at 16. I soon fell off and was in a wheelchair for weeks. I haven't fallen since.

A lot of healing is in the mind. I'm not talking about serious illnesses like cancer. I'm talking about ordinary broken bones. Healing begins in the head. You have to convince yourself you can do it.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

Sometimes as a player, you're not there yet. The doctor can tell you the headache is gone, but he don't totally know that it is gone unless he can get in your head.

I try to get away from the pits as quickly as I can. I speak to my engineer when I get out of the car, usually there's some press to do, then I will go off and have a shower and get my dry, clean overalls and clothing on. I'll have a massage, stretch and something to eat. I don't sleep, but I try to close my eyes for a while.

Even when I was young, playing college football, and I injured my knee, I bounced right back.