Overall Well-Being Quotes

Health and well-being are the natural state of the body and mind.

I believe I am happy. I don't think I have achieved happiness in all areas of my life yet. As far as success is concerned, my family is being taken care of. But I think the last level of happiness would be becoming a father.

I firmly believe, notwithstanding all our complaints, that almost every person upon earth tastes upon the totality more happiness than misery.

Gravity has taken over me from time to time. But otherwise than that, I'm blessed with good health. That's the bottom line.

I think the most important thing in life is your health. If you haven't got your health, you haven't got anything.

The greatest of follies is to sacrifice health for any other kind of happiness.

The importance of balance is huge but I think it is for everybody. It's a big issue for at least anyone that I talk to in any career.

It's not about curing the disease, but healing the life; then the physical benefits come.

How much you move affects your strength, your power, your balance, how you look, how you think, how well you withstand the high winds and rain showers of life and how long you will stand. Everyone needs concentrated doses of several kinds of movement to remain functional.

Our object in the construction of the state is the greatest happiness of the whole, and not that of any one class.

Happiness not only needs no justification, but it is also the only final test of whether what I am doing is right for me. Only of course happiness is not the same as pleasure; it includes the pain of losing as well as the pleasure of finding.

The balance in your life is more important than the balance in your checking account.

Your health is your starting point - without it, you have nothing.

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

[U]sefulness is happiness, and... all other things are but incidental.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

When you don't have any money, the problem is food. When you have money, it's sex. When you have both, it's health. If everything is simply jake, then you're frightened of death

My body's feeling sore, but my soul is feeling pretty good.

It sounds cliche, but success is your friends, your family, what you do, and if you're happy when you wake up.

Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box.

We put the wrong emphasis on what beauty is and what health is. Health is being vibrant and having energy and being happy.

Muscles are fantastic and to have them is amazing, but it's not the be all and end all.

If we all make systematic mistakes in our decisions, then why not develop new strategies, tools, and methods to help us make better decisions and improve our overall well-being? That's exactly the meaning of free lunches- the idea that there are tools, methods, and policies that can help all of us make better decisions and as a consequence achieve what we desire-pg. 241

When everybody does better, EVERYBODY does better.