optimal hydration Quotes

Drink water between meals instead of with them so that the digestive juices will not be diluted.

I believe that water is the only drink for a wise man.

How many fluids should you take in daily? That is an unanswerable question with all of the variables that affect our fluid needs at any given time. If you meet anyone who can answer that question for you, run away quickly.

Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal.

There's no reason whatsoever to drink eight glasses of water a day unless you, for whatever reason, particularly like the taste of water

It is difficult to find anything more healthy to drink than good cold water, such as flows down to us from springs and snows of our mountains. This is the beverage we should drink. It should be our drink at all times.

That's absolutely true, about the eight glasses a day. There's no reason whatsoever to drink eight glasses of water a day unless you, for whatever reason, particularly like the taste of water. Most experts agree that unless there's something horribly wrong with you, you should just drink water whenever you're - get this - thirsty.