One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Kane, my gosh, Kane is just incredibly strong.
He (Jimmie Foxx) has muscles in his hair.
When we consider the weak and nerveless periods of some literary men, who perchance in feet and inches come up to the standard oftheir race, and are not deficient in girth also, we are amazed at the immense sacrifice of thews and sinews. What! these proportions, these bones,--and this their work! Hands which could have felled an ox have hewed this fragile matter which would not have tasked a lady's fingers! Can this be a stalwart man's work, who has a marrow in his back and a tendon Achilles in his heel?
Gymnasts are short, stocky, muscular powerhouses.
When I got a stronger core, my hands weren't able to keep up. They weren't able to tolerate the force my core was generating.
A good boxer, in striking the round blow, instead of loosening body and arm, gathers himself into a heap of muscularity and begins his blow where all blows ought to begin, from the solidarity of the right foot.
His muscles flexed under his clothes, holding me, leading me. Never letting me stray far.
