mindfulness exercise Quotes

Keep a grateful journal. Every night, list five things that happened this day that you are grateful for. What it will begin to do is change your perspective of your day and your life. If you can learn to focus on what you have, you will always see that the universe is abundant; you will have more. If you concentrate on what you don't have, you will never have enough.

But I found tai chi when I was studying with Leung Shum, who teaches Eagle Claw and Wu Hao.

There is no yajna (sacrifice) greater than spinning calculated to bring peace to the troubled spirit, to soothe the distracted student's mind, to spiritualize his life.

I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.

Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.

The turning of the charkha in a lifeless way will be like the turning of the beads of the rosary with a wandering mind turned away from God.

For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.

For the next seven days, I challenge you not to complain at all.

I have this exercise that I propose to everybody: Hug a tree and complain for a minimum 15 minutes. Be yourself, and do something that you really feel deeply.

If you're not feeling good and you want to change the way you feel, or if you want to lift good feelings higher, then take a minute or two and god through a mental list of everything you love and adore. You can do it while getting dressed in the morning, walking, driving or traveling anywhere.