Mindful Meditation Quotes

I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.

Thoughts are mental energy; they're the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you don't want.

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.

Whether we meditate individually or collectively, there is one thing we absolutely must do: we have to meditate consciously. Making an unconscious effort is like forcing oneself to play football in spite of one's utmost unwillingness. One plays, but gets no joy. Conscious effort is like playing football most willingly. One gets real joy. Similarly, conscious meditation gives us inner Delight from the soul.

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

Whenever I wake up, I'm up. I don't lie there like an idiot. I get up, run up a hill, get some exercise, and have some time with my thoughts.

I'm making strides to have dialogue with life. I'm walking down a garden path, something like that. And you're looking at the trees, and then you start to look at them through your inner eye.

Young Living Peace & Calming Essential Oil is one of my favorite oil blends. I have many of them but choose this one for my neck and wrists most often.

I really love the category on the site called Brain Massage.

But I wasn't getting in my pace, staying within myself, I was getting a little rushed. So I think I finally took a couple deep breaths and let myself get my timing back.

Silence is the necessary soil for any thought to flourish.

Miss the present and you live in boredom. BE in the present and you will be surprised that there is no boredom at all. Start by looking around a little more like a child. Be a child again! That's what meditation is all about: being a child again - a rebirth, being innocent again, not-knowing.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

Every day I try to be in communication with the universe in an unconscious way.

To reflect is to disturb one's thoughts.

Never believe that true prayer consists in mere babbling, reciting so many psalms and vigils, saying your beads while you allow your thoughts to roam.

My idea of fun is to sit looking at a blank wall in a cottage, making up stories in utter silence. The thought of going back to work in an office is horrendous.

With imagery, as actors know, you can make up anything you want to. You can put yourself in icy water to get rid of this or that.

To draw you must close your eyes and sing.

I am always able to find that solitude. I am always able to find that peace. Which is tight. That is what has helped me keep going.

I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

Each one of us needs time and space for recollection, meditation and calmness.... Thanks be to God that this is so! In fact, this need tells us that we are not made for work alone, but also to think, to reflect or even simply to follow with our minds and our hearts a tale, a story in which to immerse ourselves, in a certain sense to lose ourselves to find ourselves subsequently enriched.

Breathe-in experience, breathe-out poetry.

I'm able to control the body through just the power of the mind.

Listening to soft music and the sound of the ocean is quite relaxing to me.