Managing Anxiety Quotes

When we are afraid we ought not to occupy ourselves with endeavoring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger.

Fear can be good when you're walking past an alley at night or when you need to check the locks on your doors before you go to bed, but it's not good when you have a goal and you're fearful of obstacles. We often get trapped by our fears, but anyone who has had success has failed before.

If you're a parent, I tell you how to get through Christmas. I think that if you've ever had a bad feeling about Christmas coming, I'll tell you how to deal with it. So, I think in a way it's like going to a sane psychiatrist that actually gives you some good advice, I hope!

When I walk down the runway, my main goal is to not think about the people watching. The idea of all eyes on me would make me too uncomfortable. As I step on the runway, I take a deep breath, focus on a point in the distance, and go!

Each time I take a role, I'm always nervous about it at the beginning and I'm always afraid what if that, what if this. Every time I take a role and I'm somewhat terrified at the beginning and I get into it and I start working, that's a big win for me. So, really it is stepping forward in the face of whatever fears that I've created for myself and going forward anyway and those are always big moments for me.

Although anxiety is part of life, never let it control you.

The performance anxiety I had is still there. I've been given different kinds of tools and learned how to manage it.

I hate being frightened of things. I'm not someone who can say: "Oh, I'm scared of flying, I won't fly." Fear seems to creep over every part of your life so if there's something I identify as frightening to me I want to tackle it.

Laugh at your worries and insecurities. View your anxieties with humor. It will be difficult at first, but you'll gradually get used to it.