I do the same series of five exercises 21 times each day - an ancient Tibetan practice that stimulates your chakras.
My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was the first time I ever knew real peace.
Cosmic energy enters the body through the medulla and then passes to the cerebrum, in which it is stored or concentrated.
Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.
I do believe that there are creative chakras or different sorts of energy centers.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
Some of the stuff about Yogi energy is really fascinating.
I am really connected to my astral body. Thats why I think the study of chakras and auras are so important.
If you believe in chakras - head and heart - I think singing opens them up, like a wide open door.
