Internalizing Emotions Quotes

Do not dump your woes upon people — keep the sad story of your life to yourself. Troubles grow by recounting them.

No matter how much I feel, I’m not going to let it out. If I have to cry, I’m gonna cry on the inside. If I have to bleed, I’ll bruise. If my heart starts going crazy, I’m not gonna tell everyone in the world about it. It doesn’t help anything. It just makes everyone’s life worse.

I had always held everything in before.

I found it liberating to sing on camera. On stage, you have to indicate having a thought, and the word you are singing must indicate it as well, but on camera, you can have ideas, you can take in all the stimuli that the character would be taking in, there's a freedom you get, and you don't have the obligation to transmit each idea to the back of the house. It felt so much closer to reality for me.

Before everything, I used to do this thing when I was upset-I used to take all my feelings and push them down inside me. It was like they were garbage and I was compacting it to get more in. I felt like I could keep pushing all my feelings down into my socks and I wouldn't have to worry about them. I don't think I do that anymore.

Introverts tend to internalize problems. In other words, we place the source of problems within and blame ourselves. Though introverts may also externalize and see others as the problem, it's more convenient to keep the problem "in house." Internalizers tend to be reliable and responsible, but we can also be very hard on ourselves.

I guess a psychiatrist would say there's some good to the venting process, but it does also promote an attitude of saying, 'Hey there's nothing wrong with being filled with hate; there's so much of it around.' I don't like that.

I'm one of those people that, if I'm sad or depressed, I don't talk to people about it. I bottle it in.

I was always hard on myself for taking things too personally.

Sometimes it's a little overwhelming to take on other people's stories, that's just the kind of person I am, maybe I'm empathetic to a fault, I internalize a lot, so it can be a bit hard sometimes, but I understand that that's what they need, and if I can do it, then I'll do it, but if I can't, then I'll try to take a knee.

One of the ways that people avoid taking responsibility for their role in their own pain is what I call the BPs - blame and projection.

Playing a drunk doesn't mean being a drunk, only bad actors try to be drunk. A real drunk tries to be sober, he wants another drink. How a character hides their feelings tells us who they are, no one shows their feelings except bad actors.

I can feel pretty critical of people, and I understand that sort of feeling of when you're going through something that's painful, taking it out on the world and projecting onto other people, finding faults with other people because it's harder to find faults in yourself.

I've dealt with a few method actors, and I don't know if should say this, but I think it's a bunch of nonsense. I think it's film acting and you just have to be on when the camera is rolling.

It's really best not to tell people when you feel bad. Growing up is about keeping secrets, and pretending everything is fine.