Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.
Because I cannot sleep I make music at night.
I know my music is going well when I don't have insomnia.
Whenever I’m suffering from insomnia, I just look at a picture of a Toyota Camry and I’m straight off.
If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss.
Since seeing Max Kirsten for insomnia - I'm finally achieving a good night's sleep, its just wonderful. He's my new secret weapon!
I'm making tapes for insomniacs to use in the future. I'm going to sell them as a kit to cure insomnia.
It's funny because before I joined the cast of 'Heroes,' I was an insomniac. I have suffered from insomnia for, like, so long. Now that I'm on the show, seriously - I sleep like a baby. I'm so tired all the time.
