Yoga has always been a part of my life, and it has had a major effect on me as a person, inside-out.
More yoga in the world is what we need.
With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your power in sport. I'm getting back to normal because I'm so wound up and tight.
Your outlook is pretty happy and positive after yoga. It's a good way to open up and center.
I had debilitating back pain. Three years later, I'm 40 pounds heavier and generating 20 or 25 miles an hour more ball speed.
Yoga can benefit you no matter what mood you find yourself in.
Yoga carves you into a different person - and that is satisfying physically.
The discovery of dance has changed my life in unimaginable ways.
And right away as soon as I started doing Pilates, about 2 to 3 weeks into it I could tell that my clothes were already fitting differently. And I felt stronger than ever. My core felt tighter than ever.
