The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
Have a healthy mental attitude; that's the most important thing and the best thing you can do for yourself.
Thoughts have consequences. Healing from anxiety requires healthy thinking. Your challenge is not your challenge. Your challenge is the way you think about your challenge. Your problem is not your problem; it's the way you look at it.
Healthy thinking is a habit, just like neurotic thinking is a habit.
Nourish the mind like you would your body. The mind cannot survive on junk food.
You embrace your body in your thought, and you should delineate upon it thoughts of health, not of sickness.
Positive thinking is a habit, like everything else, you get better at it with time.
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
By focusing on positive, healthy motivations and letting the more negative ones pass, you can purify the source of you imaginative power.
Let positive, strong, helpful thoughts enter into your brains from very childhood. Lay yourselves open to these thoughts, and not to weakening and paralysing ones.
