Habitual Response Quotes

I feel like in every situation in life, I just always end up singing, like, anywhere.

Then one day, we’ll put the reward in the old place, and put in the rat, and, by golloy, the old habit will rememerge right away. habits never really disappear. They’re encoded into the sturctures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.

The power of habit is very strong.

It is impossible, or not easy, to alter by argument what has long been absorbed by habit

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.

If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or to get despondent or something equally extreme, it's because we have been cultivating that particular habit for a very long time.

There was one awkward moment where a black man stood-up to ask a question and out of habit, Bush said 'Clemency denied.'

These various habits of thought, or habitual expressions of life, are all phases of the single life sequence of the individual; therefore a habit formed in response to a given stimulus will necessarily affect the character of the response made to other stimuli. A modification of human nature at any one point is a modification of human nature as a whole.

Excitement about things became a habit, a part of my personality, and the expectation that I should enjoy new experiences often engendered the enjoyment itself.

I'll just immediately automatically, without even thinking, check my phone. And it feels like the same little bit of my brain is being - the synapses are lighting up when I do that.

Conditioning can be not a big heavy thing. (For instance:) I've got a brand new pair of shoes, by mistake you step on it and you make them muddy and dirty, I'm conditioned to go "Hey, what are you doing?" That's my conditioning, I have a response. So, maybe we have to learn to find the pause before we react, because reaction is our conditioning.

Habit can overcome anything but instinct, and can greatly modify even that.