Habit Control Quotes

I bite the hell out of my fingernails. I can't stop. I should stop. It would be nice to grow my fingernails out. It would be healthier. I could pick up dimes.

Most of the world is like a mental hospital. Some persons are sick with jealousy, others with anger, hatred, passion. They are victims of their habits and emotions. But you can make your home a place of peace.

Habits start out as off-hand remarks, magazine advertisements, friendly hints, experiments - like flimsy cobwebs with little substance. They grow with practice, layer by layer - thought on thought - fused with imagination and emotion until they become like steel cables - unbreakable. Habits are attitudes which grow from cobwebs into cables that control your everyday life. Self-discipline alone can make or break a habit. Self discipline alone can effect a permanent change in your self image and in you. Self-discipline achieves goals. Self discipline is not 'doing without,' it is 'doing within.'

A man who can't bear to share his habits is a man who needs to quit them.

Habit is altogether too arbitrary a master for me to submit to.

I don't snack all the time, but I do sometimes drink l more than I should.

I must always, always have a box of Extra chewing gum in my bag because I have developed a terrible cheek-chewing compulsion. It's not only uncomfortable, but I look really weird when I'm doing it, and chewing gum is the only way I can stop myself.

Who is strong? He that can conquer his bad habits.

I've just become more conscious about how much I do drink and how often I want to have a drink and things like that. I think being conscious of it will help me to control the urges.

However, to modify a habit, you must decide to change it. You must consiously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be self-conscious enough to use it -- and every chapter in this book is devoted to illustrating a different aspect of why that control is real.

All of us have many habits of whose import we are quite unaware, since they were formed without our knowing what we were about. Consequently they possess us, rather than we them. They move us; they control us. Unless we become aware of what they accomplish, and pass judgment upon the worth of the result, we do not control them.