Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.
Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.
I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind.
I can't take a traditional yoga class or anything. I'll just lay down and take a nap on the mat.
I'm not really a meditator. I'm, like, a napper.
I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.
There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.
The best way to meditate is through meditation itself.
I practice transcendental meditation and there is a phase where you're meant to lift off the ground.
My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.
