Grounding Techniques Quotes

Sometimes if I'm in my head before a take, I'll just like to reach out to the closest thing to me - the wall or a sharp edge - and just push into it. That way, my physical experience is totally contemporaneous and not in the clouds.

When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.

One of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.

Things that are present - whether it's a conversation with someone who is really grounded in the moment, a movie that feels authentic, or a moment in nature where you feel nothing but the present. It motivates me to truly ground myself, breathe, and push forward. Crashing waves.

Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.

My best source of grounding are animals and nature. Animals live more in the moment and don't worry so much! And nature is proof of a greater power than myself. Both put things in perspective, or at least gently move us forward.

I like to walk, touch living Mother Earth—bare feet best, and thrill every step. Used to envy happy reptiles that had advantage of so much body in contact with earth, bosom to bosom. [We] live with our heels as well as head and most of our pleasure comes in that way.

Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.

Lie down and listen to the crabgrass grow.

Stress is basically a disconnection from the earth, a forgetting of the breath.

I've got a strong family, close friends and hobbies outside football that keep my feet on the ground.

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.