When I'm in really good shape, I like my butt. It's juicy - that's what my fiance says.
Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.
I like to think I've got some nice glutes here.
If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're on your toes a lot so it works your calves, thighs and bum.
With enough lunges and squats, your butt will stay firm till you're 80.
I do loads of squats with weights. It's great for your bum and legs.
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.
When you train every day your body starts to change. The biggest thing I have noticed is my bum.
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.
I love to work my glutes and triceps and use a lot of free weights.
