My attention span, when it comes to exercise, is pretty minimal.
You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.
I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.
I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.
I'm the guy who'll drive 250 miles tonight and be at the gym tomorrow at 10 A.M., when people are still sleeping in. I'm the guy who'll fly to Australia and find a gym. Fly back and first thing I do off the plane is work out before I shower or eat.
It's not my passion to wake up at 6:00 in the morning to do my exercises. Sometimes I really hate it. I'm lazy.
It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off.
I've been enjoying classes at the gym, where people look at me because I'm fat. At the end of the workout, they're sucking air and I've beaten them because I have more heart, because I had it much harder.
