I am rooted, but I flow.
There is a tendency for things to right themselves.
The walking of Man is falling forwards.
What, then, is the true Gospel of consistency? Change. Who is the really consistent man? The man who changes. Since change is the law of his being, he cannot be consistent if he stick in a rut.
Flexibility is the key to stability.
Functionally, a man is somewhat like a bicycle. A bicycle maintains its poise and equilibrium only so long as it's moving forward towards something.
Glute bridges make sure my hips are staying in line. Making sure that I'm not putting added stress on the hamstrings, hip flexors, or groin. Being able to stabilize the hips is pretty much the center of playing football, so you can stay healthy.
Only the flowing water is pure and sweet. Only the spinning top and the moving bicycle do not fall over. Rest is not found in irregular and purposeless motion, nor is it stagnation; all real and firm rest is to be sought in harmonious action.
Every day things change, but basically they stay the same.
I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Change without continuity is chaos. Continuity without change is sloth-and very risky.
Living systems are never in equilibrium. They are inherently unstable. They may seem stable, but they’re not. Everything is moving and changing. In a sense, everything is on the edge of collapse.
Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.
Keeping the balance of fast-growing and smooth-growing is always important. It's almost an art.
It's important to work the core in all planes of movement, as we move in all three planes in tennis, especially into rotation and anti-rotation movements.
There exists everywhere a medium in things, determined by equilibrium.
True stability results when presumed order and presumed disorder are balanced.
